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At Community of Hope, we are dedicated to providing resources and support for positive mental health and wellness. Our goal is to empower individuals and communities to prioritize their mental and emotional wellbeing and have the tools to improve their lives.

Wellness/Infant Resources

Nurses for Newborns - (314) 544-3433

The Children's New Baby Hospital  @ BJC

Caring 4 Kids - (314) 726-5437

Womens & Infants Center for Fetal Care - (314) 747-6539

Sweet Pea Breastfeeding Support - (314) 614-2074

All Nanna's Kids Closet - (314) 624-0500

Youth In Need - (314) 553-9169

St. Louis Crisis Nursery - (314) 292-5770


Food Resources

Urban League of Metropolitan St. Louis - (314) 615-3600

United Way - 2-1-1

St. Louis Area Foodbank - (314)292-6262

Community Action Agency of St. Louis - (314) 863-0015

Better Family Life - (314) 367-3440


Furniture Resource

Home Sweet Home - (314) 448-9838


Education Resources

St. Louis Job Corps - (314) 679-2021


Couseling Resources

National Suicide Hotline: call or Text 988

MaryGrove - (314) 830-6201

The Spot - (314) 535-0413

Queen of Peace - (314) 531-0511

Infant Loss Resource - (314) 241-7437

Annie's Hope Center for Grieving - (314) 965-5015

Haven of Grace Support Counseling - (314) 325-1995

Goal Driven Counseling - (855) 524-5222

Helping Survivors -


Housing Resources

Good Shepard Children & Family - (314) 824-5700

Almost Home - (314) 771-4663

MO Bap Children's Home - (800) 264-6224

Our Lady's Inn - (314) 351-4590

Haven of Grace - (314) 621-6507

United Way 2-1-1

Lutheran Children's & Family Services - (314) 787-5100

Smart Saving Strategies For Moms On A Budget

Emily Graham |

Mighty Moms

Becoming a mother is a journey filled with joy, love, and, admittedly, a new set of financial responsibilities. For young moms, especially, adapting to the financial demands of parenthood can be a daunting task. However, with the right guidance and a steadfast resolve, the goals of managing your finances, creating a budget, and saving for the future are not just possible—they're within reach. This guide, courtesy of Community of Hope, is dedicated to helping you navigate the financial challenges of motherhood with practical, achievable strategies for securing your family's financial well-being.

Setting Financial Goals

Clarifying your financial aspirations, both immediate and distant, is vital. Objectives such as establishing an emergency fund, eliminating debt, or saving for significant milestones like your child's education or homeownership provide direction and purpose to your financial planning. These goals act as beacons, guiding your financial decisions and fueling your motivation to persist, even when challenges arise. Consider breaking down large goals into smaller, manageable steps. This method makes the goals feel more achievable and provides a clearer path to success, keeping you motivated and on track.


Understanding Your Cash Flow

The cornerstone of financial wisdom is a clear understanding of your cash flow. Begin by meticulously listing your monthly income alongside all expenses; you can use an app to make the process easier. This comprehensive overview is illuminating, revealing potential savings opportunities and areas where expenditures can be trimmed. While it may initially seem overwhelming, this exercise is crucial for gaining control over your finances and identifying areas for improvement. This process helps prioritize spending on essentials and identify non-essential expenses that can be minimized or eliminated. Tracking your finances over time also allows you to adjust your budget as your financial situation changes, ensuring you always stay on top of your money management.

Mastering the Art of Negotiation

A lesser-known secret to financial management is the power of negotiation. Many don't realize that rates for utilities, internet, phone, and insurance can often be negotiated down. Reach out to your service providers, armed with a clear sense of what you can afford, and engage in calm, respectful negotiations. Such discussions can lead to reduced monthly payments, easing financial burdens and fostering a mutually beneficial relationship between you and your providers. Remember, being informed about competitor offers can also strengthen your negotiating position. Demonstrating loyalty to a provider but expressing willingness to switch for a better deal can sometimes prompt more favorable terms.


The Foundation of Good Credit

A solid credit history is invaluable, opening doors to future financial opportunities and stability. Ensure timely payments of loans, credit cards, and other debts. Regularly reviewing your credit report offers insight into existing debts and areas requiring attention. Diligently managing these obligations not only enhances your credit score but also improves overall cash flow, enabling greater freedom to allocate funds towards savings. In addition to managing debts, actively seeking opportunities to diversify your credit can further strengthen your credit profile. Small, manageable uses of credit, repaid promptly, can contribute positively to your credit history.


Investing in Personal Growth

Investing in yourself through education and skill development can significantly boost your earning potential and job prospects. The digital age offers abundant resources for learning and career advancement. Utilize online platforms offering courses and resume templates free of charge to enhance your skills and qualifications, positioning yourself for better employment opportunities and financial growth. Networking with professionals in your desired field can also enhance your career prospects. Don't underestimate the power of connections and mentorships in opening doors to new opportunities.

Embracing Financial Literacy

Financial literacy is a powerful tool in navigating the complexities of money management and decision-making. Seek out programs, workshops, and online resources designed to enhance your understanding of financial principles. This knowledge is instrumental in making informed decisions that bolster your family's economic health and resilience. Implementing what you learn into your daily financial decisions can significantly impact your family's financial well-being. Practical application of financial literacy principles can transform theoretical knowledge into tangible financial improvement.

The Wisdom of Mindful Spending

Cultivating a habit of mindful spending is essential for aligning your financial activities with your goals. Resist impulsive purchases by carefully evaluating the necessity and value of each potential buy. This disciplined approach ensures that your spending decisions contribute positively to your financial objectives, rather than detracting from them. Creating a wishlist and waiting period for larger purchases can also help curb impulse spending. This pause allows you to reflect on the purchase's necessity and ensures it aligns with your financial goals.

Securing Your Child's Future

It's never too premature to begin saving for your child's future needs, such as education and extracurricular activities. Creating a savings account in their name not only provides financial support when the time comes but also instills in them the importance of saving and financial planning from an early age. Discussing the concept of savings and financial planning with your children as they grow can also be beneficial. Educating them about money management from a young age sets the foundation for their own financial literacy and responsibility.

Celebrating Your Financial Achievements

Recognizing and celebrating each milestone on your financial journey is crucial for maintaining motivation and acknowledging the progress made. Whether it's achieving a savings goal, paying off debt, or successfully rebalancing your budget, these moments deserve recognition. Celebrating these victories reinforces the positive financial habits you've developed and motivates continued progress. Sharing your achievements with loved ones can also provide an additional layer of accountability and encouragement. Their support can be a powerful motivator in continuing your financial journey.

While the financial challenges of young motherhood are real, they are surmountable with a strategic and informed approach. By gaining a clear understanding of your finances, negotiating better rates, and celebrating your successes, you lay the groundwork for a secure and thriving financial future. Each step you take today towards financial stability is a step towards a brighter, more secure tomorrow for you and your children.

Community Of Hope provides support and resources to young moms in order to help them maintain wellness for themselves and their child. Have a question about a program? Get in touch today!

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